2009-2012 Motivational Times

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Niagara District

USA Swimming

Nutrition

Janny Hu, "Food to Fuel Workouts." From the San Francisco Chronicle, March 21, 2010.

Swimsuits

Letter from Bruce W. Stratton, Chair, USA Swimming Rules & Regulations Committee, regarding 2010 approved swimsuits.

List of FINA Approved Swimsuits for 2010.